Weigh In record (no journal entry) for 10 September 2018
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246.9 lb
Lost so far: 57.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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758 kcal
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Fat: 12.91g | Prot: 95.61g | Carb: 61.86g.
Breakfast: Hacendado Café Soluble, Hacendado Ciclamato y Sacarina, Hacendado Leche Semidesnatada, Jamón Cocido, Hacendado Preparado para Pan Rústico. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Campofrío Fiambre de Pavo, Melón, Danone Light & Free Skyr con Arándanos. Snacks/Other: Café Cortado. more...
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losing 4.6 lb a week
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