Weigh In record (no journal entry) for 10 September 2018
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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931 kcal
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Fat: 32.71g | Prot: 58.83g | Carb: 106.08g.
Breakfast: Salatalık, Kırmızı Domates, Tulum Peyniri, Maydanoz, Ananas, Rafadan Yumurta. Lunch: Dana Kavurma, Armut, Beyaz Ekmek. more...
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1721 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.6 lb a week
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gulayasya's weight history
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