Weigh In record (no journal entry) for 10 September 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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662 kcal
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Fat: 39.95g | Prot: 29.63g | Carb: 49.21g.
Breakfast: Energy Diet Мюсли Оригинальные, Вологодское Молоко 1,5%, Вологодское Молоко 1,5%, Кофе. Snacks/Other: Рамфуд Колбаса Царская, Хлеб Черный, Зеленый Чай. more...
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gaining 0.2 lb a week
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