Weigh In record (no journal entry) for 10 September 2018
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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623 kcal
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Fat: 9.69g | Prot: 35.29g | Carb: 109.88g.
Breakfast: Soylicious Soybean Milk Unsweetened, Bayam, Apel, Pir Asia, Nanas. Lunch: Saus Tiram, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Gula Jawa (Tropicana Slim), Kangkung. Dinner: Stroberi, Pepaya. Snacks/Other: Khong Guan Cream Crackers, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nestle Koko Krunch Sereal Bar Cokelat. more...
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gaining 0.9 lb a week
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