finfinito's Journal, 09 September 2018

120.4 lb Lost so far: 8.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 58.40g | Prot: 103.98g | Carb: 58.52g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Şeftali. more...

1531 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...