Weigh In record (no journal entry) for 08 September 2018
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165.8 lb
Lost so far: 21.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1253 kcal
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Fat: 41.65g | Prot: 71.23g | Carb: 157.80g.
Breakfast: Schneider's All Chicken Wieners, Brown Sugar , Spinach , Egg Omelet , Toasted Wheat Bran Bread. Lunch: Kiwi Fruit, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled) , Spinach , Cherry Tomatoes, Skotidakis Feta Cheese. Dinner: Cooked Peas and Carrots (from Frozen), Black Bean Soup, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Watermelon , Pears , Black Diamond Marble Cheese String. more...
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losing 2.8 lb a week
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