Weigh In record (no journal entry) for 08 September 2018
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204.8 lb
Lost so far: 24.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1865 kcal
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Fat: 79.96g | Prot: 76.94g | Carb: 202.19g.
Breakfast: Kruidenthee, AH Blauwe Bessen, Lidl Griekse Yoghurt 2%. Lunch: Arla Karnemelk, Markant Knäckebröd, Aldi Smeerkaas Jogging 20+, Hofstee de Drie Eiken Schwarzwalder Schinken. Dinner: Zoete aardappel schotel. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Nestlé Kitkat Mini, Milka Hazelnoot Chocolade, Bros Bros Mini, Katja Sallos Xtreme. more...
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losing 0.3 lb a week
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