Weigh In record (no journal entry) for 08 September 2018
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140.4 lb
Lost so far: 12.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2297 kcal
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Fat: 110.37g | Prot: 70.13g | Carb: 251.92g.
Breakfast: Süt, Çırpılmış Yumurta. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Ekşili Köfte, Muhallebi, Haşhaşlı Çörek, Baklava, Beyaz Pasta (Sert Kaplamasız), Patates Salatası. Snacks/Other: Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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2354 kcal
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Activities & Exercise:
Studying - 6 hours, Standing - 3 hours, Sitting - 5 hours, Singing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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