Weigh In record (no journal entry) for 08 September 2018
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164.2 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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483 kcal
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Fat: 33.08g | Prot: 26.92g | Carb: 20.19g.
Breakfast: Молоково Молоко 3,2%, Томская Птицефабрика Яйцо Куриное, Bogdamilk Сыр Рассольный Брынза 40%, Орехи Кешью, Альпен Гольд Миндаль и Кокос. more...
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losing 1.5 lb a week
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dimaplukhin2342's weight history
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