AlishaBeka's Journal, 07 September 2018

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Weigh In record (no journal entry) for 07 September 2018

119.9 lb Lost so far: 1.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

900 kcal

Fat: 38.80g | Prot: 72.40g | Carb: 94.20g. Breakfast: Sainsburys Sparkling Flavoured Water, Linda Mccartney Sausage Rolls, Oriflame Wellness Soup Tomatoe. Lunch: Alpro More Fruit Mango. Snacks/Other: Sainsburys Sparkling Flavoured Water. more...

1457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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AlishaBeka's Journal, 07 September 2018

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