Weigh In record (no journal entry) for 07 September 2018
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166.2 lb
Lost so far: 21.1 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1468 kcal
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Fat: 61.85g | Prot: 95.29g | Carb: 133.37g.
Breakfast: Skotidakis Feta Cheese, Egg Omelet , Toasted Wheat Bran Bread, Schneider's All Chicken Wieners, Espresso Coffee. Lunch: Pork Chop (Lean and Fat Eaten), Wowbutter Wowbutter, Watermelon . Dinner: White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Frozen Yogurt, Tangerines (Mandarin Oranges) , Almonds . more...
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losing 1.4 lb a week
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