Weigh In record (no journal entry) for 07 September 2018
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230.4 lb
Lost so far: 100.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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934 kcal
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Fat: 43.51g | Prot: 51.46g | Carb: 78.91g.
Breakfast: Valor Chocolate Puro, Hacendado Cuajada. Lunch: Hermanos Bricio Chorizo de Tarancon, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Hacendado Fritada Pisto, Tomate Frito, Macarrones. Dinner: Hellmann's Mayonesa, Hacendado Pan Blanco Familiar, Lomo de Cerdo. more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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