Weigh In record (no journal entry) for 07 September 2018
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242.3 lb
Lost so far: 49.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1424 kcal
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Fat: 24.64g | Prot: 48.84g | Carb: 243.85g.
Breakfast: Milsa Biactiv Pur, Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss, Banane, Apfel, Aldi Magerquark. Dinner: Banane, Aldi Volles Korn Dunkel. more...
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losing 7.7 lb a week
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