Weigh In record (no journal entry) for 07 September 2018
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1943 kcal
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Fat: 95.55g | Prot: 114.30g | Carb: 163.49g.
Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Mansikka, Banaanit. Lunch: Nutrilett Smooth Caramel Toffee, Snellman Kunnon Nakki Makkara, Rainbow Maapähkinä. Dinner: Fazer Tyrkisk Peber Suklaa, Breyers Cookies & Cream. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 0.5 lb a week
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