wyuni's Journal, 07 September 2018

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Weigh In record (no journal entry) for 07 September 2018

164.9 lb Lost so far: 4.9 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

1523 kcal

Fat: 34.80g | Prot: 60.17g | Carb: 242.51g. Lunch: Ayam Bakar (Kulit tidak Dimakan), Keripik Singkong, Pepaya, Daun Singkong, Nasi Putih, Nasi Ketan (Ketan). Dinner: Starbucks Caffe Mocha (Tall), KFC Deluxe Burger. Snacks/Other: Emping Melinjo, Semangka, Zee Multigrain Cereal Bar. more...

1830 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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wyuni's Journal, 07 September 2018

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