Weigh In record (no journal entry) for 06 September 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1495 kcal
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Fat: 53.97g | Prot: 80.92g | Carb: 144.84g.
Breakfast: Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral (3), Limão, Matte Leão Chá Matte Natural. Lunch: D'aucy Mistura 4 Legumes, Hellmann's Maionese, Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Calabresa, Vinho Merlot. Snacks/Other: Nestlé Grego Torta de Morango, Matte Leão Chá Matte Natural, Canela, Quaker Aveia em Flocos, Banana Prata, Ovo Cozido. more...
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1752 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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