Weigh In record (no journal entry) for 06 September 2018
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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989 kcal
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Fat: 50.30g | Prot: 45.45g | Carb: 94.24g.
Breakfast: Цветочный Мёд, Творог 9%. Snacks/Other: Золотой Век Халва Тахинная , Пахлава, Финик. more...
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steady weight
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nikakrat's weight history
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