Weigh In record (no journal entry) for 06 September 2018
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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792 kcal
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Fat: 19.91g | Prot: 56.42g | Carb: 103.51g.
Lunch: Turma da Mônica Maçã, Laranjas, Camil Feijão Preto Temperado Cozido, Tomates, Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frango Grelhado (Pele Não Consumida). Dinner: Mingau de Aveia. Snacks/Other: Mexerica, Anchieta Amendoim Torrado sem Pele, Banana Caturra. more...
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losing 1.2 lb a week
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