Weigh In record (no journal entry) for 06 September 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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845 kcal
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Fat: 26.79g | Prot: 48.92g | Carb: 102.47g.
Breakfast: Tahu Bacem, Tahu Bacem, Kentang (Daging, dengan Garam, Direbus), Siomay, Siomay, Telur Rebus, Siomay. Lunch: Batagor, Batagor, Batagor, Batagor, Siomay, Tahu Bacem, Siomay, Siomay. Snacks/Other: Es Teh. more...
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13461 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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