Weigh In record (no journal entry) for 06 September 2018
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198.9 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1126 kcal
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Fat: 49.51g | Prot: 24.25g | Carb: 146.35g.
Breakfast: Physalis, Milchkaffee, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Pinienkerne, Rapsöl, Bautz'ner Senf Mittelscharf, Essig, Champignons Frisch, Kirschtomaten, Eichblattsalat, Rucola, Lollo Rosso, Eisbergsalat. Snacks/Other: Kaffee mit Milch und Zucker, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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gaining 3.1 lb a week
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