Weigh In record (no journal entry) for 06 September 2018
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175.3 lb
Lost so far: 35.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1419 kcal
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Fat: 56.46g | Prot: 90.64g | Carb: 132.15g.
Breakfast: Vitalis Knusper Plus Nussmischung, Milbona Skyr Erdbeere. Lunch: Gemischter Salat, Hähnchenbrust, Salakis Feta Light. Dinner: Schwarzwälder Schinken, Gutes Land Gouda , Frankenstolz Roggen Mischbrot, Gutes Land Frischkäse Pur, Gegrillte Schweinefleisch-Spareribs mit Soße, Couscous-Salat. more...
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losing 1.5 lb a week
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