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jlharrelson
Journal
14 Apr 08
jlharrelson's Journal, 14 April 2008
jlharrelson's Profile
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Weigh In record (no journal entry) for 14 April 2008
306.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2008:
1539 kcal
Fat: 111.85g | Prot: 95.89g | Carb: 45.00g.
Breakfast:
Low Carb Creamy Chocolate Shake, RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR.
Lunch:
hidden valley ranch dressing, romaine.
Dinner:
pizza cheese, pepperoni, Low Fat Wraps Italian Herb.
Snacks/Other:
Chicken Wing Meat and Skin (Broilers or Fryers) .
more...
4212 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 1 hour.
more...
losing 7.0 lb a week
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