體重80.7 體脂27.3 水分49.8 基代1534 內臟脂肪14 肌肉55.6 骨質2.9 昨天真的有練到 全身酸痛😅😅😅
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2264 kcal
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Fat: 101.09g | Prot: 109.11g | Carb: 238.30g.
Breakfast: 無糖豆漿, 義美 蛋餅皮, 荷包蛋. Lunch: 青椒, 燒茄子, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 花生醬夾心餅乾, 奇異果, 7-11 咖哩雞排三明治. Dinner: 巧克力蛋糕(加巧克力糖霜), 義美 肉羹, 控肉, 豆干, 滷蛋, 炒青菜, 白飯, 元廚 醉雞腿. more...
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losing 4.6 lb a week
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