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up
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183.4 lb
Lost so far: 10.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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747 kcal
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Fat: 17.34g | Prot: 40.52g | Carb: 110.44g.
Lunch: Alcatra Grelhada, Prato Fino Arroz Integral (50g), Cebolas, Tomates, Alface, Chuchu. Dinner: Morangos, Canela, Linea Adoçante Stevia 100%, Italac Leite Desnatado, Aveia Integral Quaker Aveia. Snacks/Other: Feijão Preto, La Violetera Azeite de Oliva Extra Virgem, Quatá Queijo Gorgonzola Quatá, Caju. more...
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2631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes. more...
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losing 1.8 lb a week
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