Weigh In record (no journal entry) for 05 September 2018
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191.6 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1550 kcal
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Fat: 94.84g | Prot: 75.77g | Carb: 95.25g.
Breakfast: Kepekli Ekmek, Salam, Zeytin, Çokça Kahvaltılık Sos Acuka, Bahçıvan Çeçil Peyniri, Torku Labne, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nescafe Xpress. Dinner: Haşlanmış Yumurta, Yaş Pasta, Pirinç Pilavı, Kepekli Ekmek, Dost Ayran, Kavurma. more...
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2660 kcal
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Activities & Exercise:
Sitting - 5 hours and 44 minutes, Weight Training (moderate) - 26 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Hiking - 13 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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