Weigh In record (no journal entry) for 05 September 2018
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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969 kcal
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Fat: 41.04g | Prot: 43.80g | Carb: 105.75g.
Breakfast: Хлеб Черный, Куриные Котлеты на Пару, Салат из Помидоров. Lunch: SPAR Картофельное Пюре, Главпродукт Перец Фаршированный Мясом и Рисом. Dinner: Песочное Печенье, Альпенгурт Йогурт 0,1%. Snacks/Other: Альпенгурт Йогурт 0,1%, Песочное Печенье, Кофе. more...
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1705 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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