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É devagar que se chega longe...
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186.5 lb
Lost so far: 33.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1195 kcal
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Fat: 43.55g | Prot: 66.99g | Carb: 143.21g.
Breakfast: Palmeira Queijo Minas Frescal Light, Café com Leite Desnatado, Nutrella Pão Integral 7 Grãos, Itambé Requeijão Cremoso Light. Lunch: Melancia, Salada Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Temperado Cozido, Beterrabas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral. Dinner: Melancia, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango. Snacks/Other: Made In Brazil Goma de Tapioca, Ovo Frito sem Gordura, Quatá Queijo Minas Frescal Light, Chá Verde, Geléia (Todos os Sabores), Tâmara, Suco de Acerola, Bauducco Torrada Integral (1), Melancia, Melancia. more...
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2974 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 10 minutes, Running - 6/mph - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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