Weigh In record (no journal entry) for 04 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1474 kcal
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Fat: 60.28g | Prot: 180.71g | Carb: 50.18g.
Breakfast: Maçã, Clara de Ovo, Fromelle Queijo Cottage, Subway Tomate, Integralmedica Glutamina, Água com Limão, Ovo Frito sem Gordura, Spoleto Alho-Poró. Lunch: Abobrinha Cozida, Peito de Frango, Ovo Frito sem Gordura, Subway Tomate, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Linea Gelatina de Morango, Ovo Frito sem Gordura, MHP Iso Prime Beef, Clara de Ovo, Peito de Frango, Clara de Ovo. more...
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2398 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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