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Treasurehunter3754
Journal
04 Sep 18
Treasurehunter3754's Journal, 04 September 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 04 September 2018
152.1 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
463 kcal
Fat: 36.08g | Prot: 20.04g | Carb: 15.53g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Wasa Sourdough Crispbread, Egg Salad.
more...
2642 kcal
Activities & Exercise:
Grocery Shopping - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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