Weigh In record (no journal entry) for 02 August 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1033 kcal
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Fat: 20.57g | Prot: 25.57g | Carb: 192.12g.
Breakfast: Pisang, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Telur Orak-Arik, Nasi Putih. Snacks/Other: Jeruk, Jeruk, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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2150 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 23 hours and 25 minutes. more...
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