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*Starshine*
Journal
03 Sep 18
*Starshine*'s Journal, 03 September 2018
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Weigh In record (no journal entry) for 03 September 2018
275.4 lb
Lost so far:
5.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
1534 kcal
Fat: 41.86g | Prot: 63.26g | Carb: 145.47g.
Breakfast:
Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, 2% Fat Milk.
Lunch:
Parmesan Cheese (Grated), Ground Beef (Cooked).
Dinner:
Red Table Wine, Kozy Shack Original Rice Pudding, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3561 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
6 Supporters
Support
Comments
Nice drop! 👍🏻
04 Sep 18 by member:
Phooka
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