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жареная мойва 150 г на 200ккал.
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162.7 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1015 kcal
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Fat: 44.09g | Prot: 56.47g | Carb: 103.67g.
Breakfast: Хлебопек Хлеб Многозерновой, Борщ с Говядиной. Lunch: Хлеб Бородинский, Борщ с Говядиной. Dinner: Мойва Жареная. Snacks/Other: Славянские Традиции Кефир 3,6%, Персики, Персики. more...
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gaining 3.1 lb a week
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