Weigh In record (no journal entry) for 03 September 2018
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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438 kcal
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Fat: 8.48g | Prot: 38.26g | Carb: 58.93g.
Breakfast: Susu Kedelai, Bayam, Pir Asia, Apel, Nanas. Lunch: Hati Ayam, Kubis Cina, Saus Tiram, Kacang Panjang Hijau, Tempe, Daging Dada Ayam (Ayam Pedaging). Dinner: Stroberi, Pepaya. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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