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semangat....
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1262 kcal
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Fat: 48.77g | Prot: 51.04g | Carb: 159.09g.
Breakfast: Bawang Putih, Minyak Kelapa, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ubi Jalar (Manis). Dinner: Good Day Chococinno, Quaker Instant Oatmeal. Snacks/Other: Telur Rebus. more...
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gaining 1.9 lb a week
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