finfinito's Journal, 02 September 2018

120.4 lb Lost so far: 8.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 57.32g | Prot: 98.99g | Carb: 33.05g.   Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1531 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...