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😊
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155.0 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2183 kcal
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Fat: 102.20g | Prot: 104.28g | Carb: 233.36g.
Breakfast: 奇異果, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, 水煮蛋. Lunch: 燙青菜, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 麻辣香鍋. more...
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losing 3.1 lb a week
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