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Nayfac
Journal
01 Sep 18
Nayfac's Journal, 01 September 2018
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Weigh In record (no journal entry) for 01 September 2018
166.7 lb
Lost so far:
36.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2018:
567 kcal
Fat: 43.58g | Prot: 19.73g | Carb: 25.06g.
Lunch:
Azeite de Oliva, Aipim Frito, Salada Vinagrete, Carne de Porco Assada, Regina Queijo Coalho em Espetos.
more...
2397 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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