Weigh In record (no journal entry) for 01 September 2018
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1384 kcal
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Fat: 61.62g | Prot: 85.68g | Carb: 119.33g.
Breakfast: Ülker Çikolatalı Gofret, Haşlanmış Yumurta, Zeytinyağı, Ketçap, TekSüt Az Yağlı Lor Peyniri. Lunch: Yer Fıstığı, Pınar Lezzet Keyfi Hindi Salam, Lipton Ice Tea Şeftali. Dinner: Çikolatalı Gofret, Süt, Ketçap, Yörükoğlu Yağsız Lor Peyniri, Danone Activia Kayısılı, Haşlanmış Yumurta. more...
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gaining 1.0 lb a week
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