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😊
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155.4 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1945 kcal
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Fat: 49.81g | Prot: 79.16g | Carb: 298.48g.
Breakfast: 奇異果, 水煮蛋, 香蕉, 光泉 無糖優格, 飯糰. Lunch: 燙青菜, 無糖豆漿. Dinner: 皮蛋瘦肉粥, 葡萄乾（無籽）. more...
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losing 7.7 lb a week
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