Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
15 Aug 12
Flatblister's Journal, 15 August 2012
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1758 kcal
Fat: 70.75g | Prot: 99.64g | Carb: 138.88g.
Breakfast:
2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Fresco Crunchy Taco.
Dinner:
Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken.
Snacks/Other:
Ice Cream, Bourbon, Smokehouse Almonds.
more...
2255 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history