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Another 2.2lbs down in 24hours
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139.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1800 kcal
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Fat: 48.25g | Prot: 172.50g | Carb: 186.00g.
Breakfast: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Dinner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice, Great Value Low Sodium Soy Sauce. Snacks/Other: Hershey's Milk Chocolate Bar, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 15.4 lb a week
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 Comments
Good job. What are you doing?
31 Aug 18 by member: adefwebserver
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@adefwebserver I’m not doing nothing out of the ordinary. Just smoking a lot of meth and crack haha just kidding. I eat 6 small meals a day, stay in a caloric deficit, train super intense, drink a gallon of water a day and get 8 hrs of sleep along with meeting my macros.
31 Aug 18 by member: G.eezy
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