Sammy-May's Journal, 31 August 2018

141.8 lb Lost so far: 4.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 39.86g | Prot: 30.10g | Carb: 188.76g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: GBK Skinny Fries, Appletiser Sparkling Apple Juice (275ml), Lettuce Salad with Assorted Vegetables, Tesco Philly Cheese Steak Wrap. Dinner: Choceur Rich Chocolate Jamaican Rum Truffles, Tesco Raspberry Trifle. Snacks/Other: Tunnock's Caramel Wafer, Tea with Semi-Skimmed Milk. more...

3111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...