Weigh In record (no journal entry) for 31 August 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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4198 kcal
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Fat: 194.74g | Prot: 232.27g | Carb: 361.70g.
Breakfast: Hofmaier Schinkenwurst, Alpenmark Butterkäse, Aldi Vollkornbrot (32g), Myprotein Maltodextrin, Reisbrei. Lunch: 1001 Delights Gefüllte Paprika mit Reis, Knorr Rahmsoße, Gut & Günstig Tomatensoße, Lidl Wildlachsfilet, Netto Hackfleisch Gemischt, Sapros Paprika Mix Gefüllt mit Frischkäse. Dinner: Burger King Chili Cheese Burger, Burger King Chicken Burger, Döner Kebab. Snacks/Other: Milbona H-Milch 3,5% Fett, Myprotein Protein Pancake Mix. more...
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steady weight
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