Weigh In record (no journal entry) for 31 August 2018
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1356 kcal
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Fat: 46.48g | Prot: 56.08g | Carb: 181.46g.
Breakfast: Erdbeermarmelade, Philadelphia So Leicht 3%, Roggenvollkornbrot, Alnatura Knäckebrot Roggen & Dinkel. Lunch: Rührei, Barilla Fusilli. Dinner: Karotten, Saupiquet Thunfisch Naturale - ohne Öl, Naturreis (Gekocht), Patros Miniwürfel Mediterrane Kräuter , Gemischter Salat mit Dressing. Snacks/Other: Banane, Landliebe Joghurt Mild - Stracciatella. more...
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losing 2.3 lb a week
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