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07.24
99.1 kilo
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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105 kcal
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Fat: 0.40g | Prot: 1.30g | Carb: 26.90g.
Breakfast: Sunpride Banana. more...
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losing 0.5 lb a week
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