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yasmine889
Journal
30 Aug 18
yasmine889's Journal, 30 August 2018
yasmine889's Profile
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Weigh In record (no journal entry) for 30 August 2018
315.3 lb
Lost so far:
22.0 lb
.
Still to go:
116.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
607 kcal
Fat: 47.92g | Prot: 29.22g | Carb: 16.90g.
Lunch:
طحينة, زيت الزيتون, سلطعون رانغون, سمك الماكريل أو الإسقمري.
more...
3483 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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