Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kwebb5891
Journal
14 Aug 12
kwebb5891's Journal, 14 August 2012
kwebb5891's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2012
161.0 lb
Lost so far:
27.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1473 kcal
Fat: 45.50g | Prot: 54.30g | Carb: 196.10g.
Breakfast:
Shakers - Mixed Berry, Water, Organic Pumpkin Flax Plus Granola, Champions Greek Yougurt - Honey-nana.
Lunch:
Spa Collection Apple Cranberry Chicken.
Dinner:
Simply Inspired Thin Crust Hawaiian Style Pizza.
Snacks/Other:
Whole Wheat Blueberry Fig Bar, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kwebb5891's weight history
view complete history