Weigh In record (no journal entry) for 30 August 2018
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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377 kcal
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Fat: 26.21g | Prot: 20.86g | Carb: 14.49g.
Breakfast: Аджика, Велком Грудинка Домашняя, Хлеб. more...
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gaining 6.2 lb a week
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NtlVldmrvn's weight history
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