Weigh In record (no journal entry) for 30 August 2018
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193.8 lb
Lost so far: 6.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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764 kcal
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Fat: 34.62g | Prot: 54.62g | Carb: 51.75g.
Breakfast: USN Protein Shake. Lunch: Biltong, PnP Low Fat Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: FitChef Boerewors Bredie & Sweet Potato Mash. Snacks/Other: FitChef FGS Power Smoothie. more...
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losing 2.3 lb a week
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