키토제닉 109일차 점점 멀어져 가는 60키로대..😭
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158.1 lb
Lost so far: 15.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2368 kcal
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Fat: 187.14g | Prot: 126.01g | Carb: 36.79g.
Lunch: 노브랜드 쌀과자 달콤한맛, Paysan Breton 빼띠 게랑드버터, Jarrow Formulas MCT Oil, G7 블랙커피, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Dinner: 된장, 매실원액, 관자, 김치, 삼겹살. Snacks/Other: G7 아메리카노. more...
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gaining 4.6 lb a week
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Comments
30 Aug 18 by member: me.in.
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@me.in 감사해용 ㅠㅠㅠ 이번달안에 바꾸는게 목표였는데 실패같아요 그래도 9월에 꼭 만날게요> <
30 Aug 18 by member: dang222
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